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Weight Exercises For Women

January 8, 2018 admin 0

Body weight exercises for women can be as effective as using external weights, like dumbbells, resistance bands and tubes, kettlebells, barbells, and machine weights. However, […]

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Exercises For Pregnant Women

December 28, 2017 admin 0

One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be […]