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Strength Training For MMA

September 28, 2017 admin 0

When it comes to MMA strength training, most people get it mixed up with either bodybuilding or general fitness, simply because the majority of what […]

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MMA Weight Training

August 5, 2017 admin 0

In the beginning, people just lifted heavy weights using the most basic compound movements and the result was stronger bodies and bigger muscles. As things […]

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Weight Training Log

August 1, 2017 admin 0

You can tell whether you are making any progress with the gym workout by keeping a weight training log. When progress is not visible, you […]