No Picture

Golf Exercises

April 5, 2018 admin 0

These exercises are those that specifically target the muscles used during the club’s swing. Golfers can improve their swings in various ways by incorporating exercises […]

No Picture

Weight Exercises For Women

January 8, 2018 admin 0

Body weight exercises for women can be as effective as using external weights, like dumbbells, resistance bands and tubes, kettlebells, barbells, and machine weights. However, […]

No Picture

Exercises For Pregnant Women

December 28, 2017 admin 0

One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be […]

No Picture

5 Myths about the Fitness Exercises

November 26, 2017 admin 0

1. Sport is made for professionals. This idea applies only regarding performance sports. The native qualities necessary for professional sportsmen (speed, skills, specific height, etc.) […]