Home Workouts For Women Without Equipment

It is entirely possible to achieve the same results with at home workouts as you would with a gym workout that incorporates free weight, machines and extensive cardio equipment. It is also entirely possible to do a highly effective workout in your home in much less time that it takes to drive to a gym, fight for space on the equipment, shower and return home.

If a workout is not enjoyable, potentially budget draining, or requires too much valuable time from an already hectic life, the simple truth is that eventually it will stop being done. It is easy to think of workouts begun and ended for any of those reasons. That is why home workouts for women are so appealing, and successful. To lose fat and build that sexy and lean physique with out any of the potential inconveniences of working out at a gym this excellent at home workout that requires no equipment is the answer.

Choosing the correct exercises

It is absolutely essential to choose the correct exercises to facilitate fat burning. The best are big, compound movements that incorporate large body movements and build strength while burning fat and providing aerobic benefits. The very best of these types of exercises include:

1. Squats
2. Push-ups
3. Inverted rows
4. Lunges
5. Squat thrusts
6. Planks

Choosing the correct structure

1. Structure your workout to provide the most benefit in the least amount of time to accelerate fat burning, increase tone, build endurance and add definition.

2. Create a lean sexy body by eliminating unnecessary breaks between exercises. This is very important as the fewer breaks taken the more fat is burned.

3. Move quickly through repetitions and sets.

4. Refrain from long rest periods between sets and never sit down!

5. Complete repetitions on at least two exercise types and rest only 30 – 60 seconds before continuing with subsequent sets.


1. Always consult a physician before beginning any exercise routine.

2. Increase the challenge of exercise daily and do not expect to do as many repetitions and sets when first starting a program.

3. Don’t become discouraged.

4. Remember that building strength and burning fat is a project that requires adjustment.

5. Never risk loosing the impetus of a work-out by choosing the wrong exercise or doing the exercise incorrectly.

Follow these suggestions and be prepared for all the benefits of an excellent cardio and strength training workout that also tones and firms the entire body as fat is burned. Be prepared for a knock out figure in record time.

Nia Shanks is a home workout specialist and provides the best information available for home workouts for women. You can get access to all of that and more with the Free Home Workout Secrets Mini-Course available at http://HomeWorkoutSecrets.com.

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