The benefits of weight training are focused on developing the size and strength of our skeletal muscles. Specialized equipment like the weighted bars and dumbbells are used in this type of training in targeting certain muscle groups.
Weight training is different from bodybuilding or weightlifting because these two activities are considered as sports and not just forms of exercise. But weight training are oftentimes part of an athlete’s training and exercise regimen. It is sometimes compared with resistance training and isometric training.
In this form of training, the gravity’s force is used to contradict the force that is generated by the muscles through concentric contraction or eccentric contraction. One of the benefits of weight training is that, it is considered life changing because aside from toning your muscles, increasing your metabolism and burning fats, it is also considered a basis of a strong and firm muscular body.
Lifting weights can be done by those trying to achieve weight loss. They can do this by using free weights like kettlebells, aside from the common dumbbells and barbells.
Weight training is good at changing how one’s body looks when compared to cardio and diet and it certainly offers a lot of health benefits. Toning your muscles is one thing that you can achieve in this exercise and probably one of the most distinct benefits of weight training.
Doing this training is also good at raising one’s metabolism which leads to burning of calories in your body all throughout the day – and even when you sleep. It is also good in strengthening your bones and lowering your risk of having osteoporosis. It also increases your muscular endurance and helping you avoid injuries. In addition to these benefits, it also helps in increasing your self-esteem and self-confidence as well as improve your balance and coordination.
It is important to take note also that weight training does not give you big muscles – if you are a woman concerned about developing big muscles. It will just help you tone your muscles.
This type of exercise is also helpful in improving your overall health. Aside from helping you prevent back injuries, it alsoenhances the proper functioning of your immune system as well as helps decrease the risk of many diseases like diabetes. It is also helps in decreasing your resting blood pressure as well as resting heart rate.
The specificity principle of weight training means that one should be trained depending on whether your goal is to increase strength or to lose weight. Also, rest days are important when you are on a training plan because it is during these days where your muscles not just grow, but they also change. Indeed, rest periods are as important as workout periods when it comes to training your muscles.
To get the best benefits of weight training, it is always advised to warm up first before starting to lift weights or starting your routine. This will get the muscles warm and prevent injuries. You can start with a light cardio before doing the heavy weights. A good posture is also very important in this routine. This means standing up straight and engaging the abs in each movement that you make to protect the spine and keep the balance.
Carolyn Anderson enjoys her weight training session to help her into shape and tone her abs and legs. To learn more about static contraction training, check out Train Smart. Also check out No Nonsense Muscle Building, where you can learn from a fitness trainer about the best ways to gain muscle mass quickly and easily.