We currently offer personal training studios tx Workouts and one-on-one customized bodybuilding programs, group boot camps classes and meal planning counseling which educates men, women, and teens to improve their health and fitness. Coaching programs for all clients includes: Meal planing, exercise design and daily fitness assessments and weekly exercise & training sessions here at the studio.
Here’s what you can expect from YOUR Fitness Studio Core Team:
Set up Comprehensive Health & Fitness Program: You’ll receive coaching and training on our programs and truly learn not only how to get results but also how to maintain them AND you’ll have the flexibility to put together incorporate your likes and dislikes.
Tracking Client Progress: In order to make certain your success in our programs, we’ll need to track your progress, current body fat and challenges, change your food diary and exercise log worksheets and more on a weekly basis. It is our duty to hold you liable to your health and exercise program to ensure the Ultimate fitness results possible.
Perform Fitness Evaluations: We will test for: body composition, bodyweight, girth measurements, blood pressure, heart rate and a bunch various stability tests. These studio tests help us a fair representation of your current health and a idea for future results healthtesting.
Coach You Through Your Program: We are held responsible for weekly exercise fitness program and keeping profound weekly progress reports on the clients we work with. If you are having challenges throughout your program, our personal fitness studio trainers in Prosper will coach and motivate you and make appropriate changes to ensure consistent progress.
Perform Proper Exercise Instruction: This is a big one. We will provide proper coaching, instruction, and motivation the whole time your training session. We will teach you about the human body (i.e. functions and illustrate why certain exercises/movements are important for your goals.
Personal Trainer Studio Education: It is our job as a fitness professionals to provide you with health and fitness education on numerous topics that will empower you to lead healthy lives for good. You’ll be given with educational tools and resources, will be expected to study them and speak about them with your personal trainer.
Francis Sherlock is the works with his Fitness Clients Together in Dallas Texaswho specializes inPersonal Training in a Fitness Studio