Your ab muscles are essential for a strong mid-section. It is a huge muscle that helps to support and protect your liver, intestines, kidneys and bladder, as well as your reproductive organs. Keeping it in great shape can aid you to look toned. It’s also a good way to get a six-pack and feel better about yourself.
Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only putting your head between your knees each time instead. Which one you find easier will depend on your body – but it’s probably better for you if you practice whichever one you find the most difficult! This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.
You can also get various machines and gadgets that will help you in your ab exercises – the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don’t buy anything that you haven’t tried out for yourself – which means that you can’t get that special deal from the shopping channel, unfortunately. Go to a shop and insist that you need to try out a few different ones before you make your decision, and if they refuse, just leave.
One last thing: it is important to realise that ab exercises are no good at all for losing weight. What you are doing is building muscle, not so much burning fat – although some fat is burned, the effect is negligible, and ab exercises certainly have no special effect on an overweight stomach.
Learn how you’ll be able to lose abdominal fat and get ripped abs with out going to the gym. Lower Ab Workout Guide shows you how to do abdominal routines in your own home and shows you the most efficient ways to eliminate extra belly fat. We also reveal the myths about fat burners and find out if systems like Turbulence Training really do the trick in our full reviews.