Kickboxing fitness is one of the most popular forms of activity more and more people are trying today. Kickboxing is a form of martial arts that incorporate kicking and punching. And focus on increase cardio endurance and strengthening of core muscle groups. Kickboxing fitness is a great opportunity for you to increase your physical activity levels while trying new, fun, and exciting workouts. No more boring treadmills or track. Kickboxing fitness will increase your overall joint flexibility from the different complex punches and kicks you will be doing. It will increase you cardio health and endurance giving you an overall sense of wellbeing. So if you are tired of boring and monotonous routines and need extra activity in your life today try extreme kickboxing.
The core of the body is a term that is used to describe the abdominal and back regions. For both men and women, body fat tends to accumulate in the core. According to the University of Michigan, belly fat is linked to heart disease so ridding fat from your core can help reduce the likelihood of heart related complications. According to Fitness Magazine, kickboxing has the ability to burn up to 500 calories within a single hour. Throughout the movements of this exercise, the core is constantly engaged as the body must maintain balance while kicking and punching.
Kickboxing is composed of movements that are associated with martial arts, boxing and aerobics, which will swiftly raise the heart rate to use stored fat as energy. While kickboxing will isolate the core to burn fat and build muscle, it is a high-impact workout, thus people with weak joints or those who are recovering from an injury may find that this type of exercise is unsuitable. Speak with your physician before starting a kickboxing routine to ensure its safety. Rock climbing not only strengthens your legs and torso, but it is an excellent all around fat burning exercise for the adventurous. It is great for those that like to be outdoors instead of stuck in the gym all the time.
If you are working out to lose weight and tone up, protein supplements are great for the curb conscious. Remember to make this a part of your everyday lifestyle and it will maximize your hard earned results.
The Richmond aerobic classes is a high intensity action packed aerobic classes Richmond / Kickboxing. Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.