When you think of the gym, you might immediately think of burly, sweaty men screaming at the top of their lungs as they hurl weights larger than small cars over their shoulder, right? Weight training, you might think, is for body builders and professional athletes. Yet, nothing could be further from the truth.
A recent report in Women’s Health magazine, suggested that weight training among women is actually rising, while positive attitudes and more options are being created for women.
Unfortunately, the majority of women still shy away from weight training because of notions of who is suppose to work out their muscles. The attitude may stem from social conditioning and expectations of beauty. Women like their men big and with lean muscle and men like their women petite, graceful, and soft. Call it old-fashioned, but that is the reality of the situation. Still, women are taking upon themselves to buck the trend and the market it is paying attention to the demand, offering specific programs that cater to women weight training.
New research also shows that weight training for women delivers results for increased workout stamina, extra muscle tone, and fat burning ability. Having extra stamina provides the ability to increase your workout regimen and increase you ability to participate in numerous extra-curricular activities that were once out of reach due to lack of strength capacity.
The fact is weight training is the best strategy for getting a toned body. Increasing your general firmness on your legs, arms, stomach, calves, and buttocks is essential, not just to look good, but to help you with your other exercise programs. Developing muscle also allows you to burn fat quicker, allowing you to lose weight faster and burn off the calories you consume. So, if you have happen to “cheat” on your diet with a small piece of chocolate cake, your body is sure to consume and burn those calories faster with more lean muscle mass.
If you’re considering weight lifting, consider finding a partner. Walking among the weights and nautilus machines can be a lonely experience. Bringing a friend might help you break that psychological barrier to enter the weight lifting area of the gym.
Also a friend might be able to “spot” you or carefully watch you as you lift weights, providing the ability to step in and help you if you take on too much weight. Or consider, getting some advice from any of the staff that happen to work at the gym – they will be happy to walk through their weight area and show you how to use the machines. Either way, weight training is a serious option for any weight loss routine. The trick is to discover a way to be comfortable with it so that your success is within reach.
Learn the best exercise to begin with when weight training. It is amazing how fast, how toned, and how good you will look after a few short weeks of weight training. g Grab your share of the knowledge and start creating the new you!
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