Women are concerned about the physical aspect and the motivation regarding any fitness program. For most, the hardest part is overcoming the inertia of doing nothing to actually get started. You certainly need a high level of motivation to take charge of your health and actually do something. If you want to shed a few pounds, there is nothing saying you have to accept your current appearance or health. Staying motivated once you’ve begun offers a new set of challenges, though. Here are three effective strategies for fitness motivation for women.
If you find yourself increasingly challenged to maintain your forward momentum, then you may want to consider a different approach. Try setting up a performance based reward system for yourself. Positive reinforcement is another way of looking at it. Treating yourself to a healthy reward for completing your entire workout routine as planned is a good example. Stopping by a healthy sports drink bar for a tasty treat could be a possible reward. Or, make something special such as a hot soaking bath with your favorite bubble bath, that evening, but only if you reach your workout goal. Stick to your rewards for performance goals and be creative with them.
The areas of health, fitness, and working out are very personal for everyone. Our challenges with staying motivated to move forward will likewise be personal. This means that we need to find our own way of dealing with this issue. A personal problem needs a personal solution, after all. Your inspiration and motivation need to come from something that means the most to you personally. It doesn’t matter if it’s health related or if it concerns your physical appearance.
In their enthusiasm, many women experience the effects of over training. If you are highly motivated, work hard, and nothing seems to stop you, then the state of over-training will slow you down, for sure. Similar to burn out, over training can be very frustrating, especially if you don’t realize that’s what happening right away. A feeling of “the thrill is gone” will be present during more and more of your workouts.
Taking a break for intense workouts can easily fix this problem. The best thing is to listen to your body and slow down. Your body will let you know when it’s time to get back into it.
Women have different needs and considerations which contributes to the issue of fitness motivation. This simply means that there are differences between men and women, not that men are better. This means a woman’s approach to maintaining a positive state of mind needs to take into consideration these differences. Researching what other women do to maintain their focus and motivation may be helpful for when you run into motivation issues.
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