Now-a-days people are becoming more and more health conscious. People are trying in various ways to be healthy, like dieting programs, exercise programs at home etc. But the problem is that whatever people are trying to do achieve their goal, they fail to follow their program for a long time, and as a result they go back their old routine. The person with home fitness exercise program and a self planned dieting program is more likely to fall into this group. In reality, the problem is not with the place where the program is running; the problem lies in determining and choosing the right programs.
No matter what effort you give to anything, the secret of success lies in a well-designed plan. Without any strict guide it is almost impossible to achieve anything. In this way without a implementing a strict plan, starting a new health fitness and diet plan is not going to succeed as there is no guidance and no accountability to what you’re doing to reach your goal. This is not dependent on where you plan for the program.
So in these health programs, the result becomes unfocused and haphazard. As a result of unclearness of result your confident level goes down and you don’t specifically know what should you do next and what should be your goal. Besides this, there is a tendency to have a high expectation of better result. This is the commonest fact among the home fitness program beginners. As fast but an impossible result is expected that finish up only as a source of disappointment and frustration.
Following a home fitness program and dieting program strictly is not an easy task. Regularly following same exercise plan or diet plan is monotonous and difficult to adopt. So after starting these programs when you stop after following some times, you’ll become unhealthy again. Dieting plan fails because you aren’t allowed to eat what your mind is craving for. You don’t do physical exercise as you are bored. So before starting home fitness plan and dieting you need to consider these things.
It is true that a home fitness program is more rewarding than entering in a health and fitness program at a gym when the home fitness program is made with a very carefully designed guide and discipline. Short-term home fitness plan will not give you healthy life. Plan should be on long-term basis. A long term home fitness program will always keep you healthy, happy and a sustained health benefit. This plan should include food plan. All of these should be done under expert’s guidance.
You can do your exercise regularly with a routine, it may be daily or it may be several times a week. You should have a strict plan and a possible goal. The goal may be termed basis so that it may become achievable. To set a goal, first know what you want to get from these programs so that planning can be easy for you. Prepare your program for long term period to get a sustained result. Bring variation in your program, include family members, intermingle your program with your regular home work. So it will not make you bore again and you won’t stop following your program. You’ll stick to your program and you’ll get a sustained healthy life.
Dr. Md. Mazharul Islam
Various health related problems and their possible solutions are discussed in his blog at http://www.criticalcarebd.com/blog