Just this week the government announced that obesity is a much bigger problem than had previously been thought. The healthcare costs associated with this epidemic are about $ 1,400 per year over and above the normal sized person. Unfortunately, women are not immune to this growing trend which has swept not just through the United States, but almost all other parts of the world which have participated to some degree in modernization.
The fact is that we are eating too much and exercising too little. In this article we’ll take a look at the latter: exercise. Specifically, we’ll answer the question of which weight training equipment can best help women in their quest to get fit.
Obviously, women and men have very different bodies and require different regimens of workouts. Most women do not want to bulk up, but would rather get toned. This allows them to keep their womanly figure while still being in shape.
There are definite benefits for a woman in using weight straining equipment, rather than solely sticking to the more typical routine of cardiovascular exercise and things like yoga and stretching. Chief amongst these is that she will build up bone mass, which is in turn a protection against osteoporosis, a major issue for women in particular. Another good thing about doing strength training is that it burns more calories than yoga. This is because it flexes muscles which are a lot less used to being flexed! Women can stretch all day but lifting weights presents a bigger challenge to their muscles, thus burning the extra calories.
For the woman who is just starting out in weight training, I would recommend two key pieces of equipment. First of all, little handheld free weights (or dumbbells) are a great and easy entry into this form of exercise. I’m sure you have seen these before. Sometimes they weigh only half-a-pound or so. They are often colored and wrapped in a sort of foam so that they don’t chafe the hand. Pick out a few different sizes here, so that you will have room to work up from the lightest weight.
Free weights are particularly great because they can be used at literally anytime. You can be sitting, watching TV and just grab them off of your coffee table and do a couple series of curls. Your biceps will start to show a little more tone after only a few days.
Now, if you have the money and the space I would suggest considering investing in a home gym type of weight training equipment. These are the sets that have a couple different seats around their perimeter, and have many pull-down type weights. You can do leg curls, choosing the weight that suits you best. Or you can do lateral pull-downs, bicep curls, etc. If you can’t afford a home gym right now, or don’t have the space, then any gym (24 Hour Fitness, New York Sports Club, etc.) will be able to provide you a setting in which to do this type of weight training.
There’s a wide variety of weight training equipment out there and it can be difficult to figure out what’s right for you and your level of fitness. Get up to scratch on what to look out for when buying machines and weights, learn about the options and requirements for different exercise routines and know what types of weight training equipment are available to help you build your home gym.