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May 14, 2017 admin 0

These days, everyone wants to stay in shape. We’re constantly bombarded with messages of healthy eating and keeping active, but sometimes we just can’t bring […]

Fitness Rewards For Women At 50

May 4, 2017 admin 0

The onset of women’s midlife crisis is a challenge. Along with menopause and inevitable changes in family dynamics, it’s another lesson in change for women.  Turning […]