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Squat Tips For Beginners

January 26, 2018 admin 0

Squat racks are very useful for performing the most fundamental and preferred form of exercise; the squat. It helps to build a good amount of […]

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Physical Fitness & You

January 16, 2018 admin 0

Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general […]